Pumpkin seeds are a superfood, rich in essential nutrients like zinc, magnesium, selenium, and iron. They offer numerous health benefits, such as boosting collagen levels, reducing belly fat, balancing hormone levels, and improving eye health. Additionally, pumpkin seeds give an immunity boost and contribute to youthful, firm skin.
A daily intake of 20 to 30 grams, or 1/4 cup, is recommended. Pumpkin seeds are perfectly safe to consume either raw or roasted, making them an easy addition to your diet for their health-boosting properties.
